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Very High Dell G7 7588 Idling temps (also when gaming)

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These are my temps when idling with nothing open. When playing almost all games such as CS:GO, temps will skyrocket to low 90s high 80s, and according to Intel extreme tuning utility, power limit throttling and thermal throttling are both occurring and results in very low fps in almost all games for most of the time; something like dropping down to 20-30 from 150 for 80% of the time. Any help? these idling temps seem far too high.

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