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Vastro 3450 hard disk: replacement & model


My Vastro 3450 laptop hard disk thickness is 9.5mm (WD Black 320 GB)

Can i replace 9.5mm with 7mm of hard disk ( from Hitachi/WD/Seagate )?

Or i need some adaptor for this?

Please, also suggest some good hard disk model with 7200 RPM, 320+ , with 9.5mm thickness.

Thanks and regards-

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