I have a disk of my favorites form my old computer, I'm trying to copy it into my favorites on my new computer...........

I have a disk of my favorites from my old computer, I'm trying to copy it into my favorites on my new computer that has (windows 7) but I can't figure it out.  Can anyone help me out.  I don't know windows 7 very well so as much detail as possible would be great!!

Thanks much!!