Wifi and bluetooth for my R4

I recently received my Aurora R4 and, much to my dismay, it lacked a wifi receiver.  I would like to a good card that also receives bluetooth.  I do not know I can even install them.  If installation is possible then I do not want a USB receiver.  I would also like a bluetooth connection in the wifi receiver.  I would like a card capable of around 32mbps.  If those do not cost much then 56mbps would be preferable.  If you could leave a link to an installation video that you think is helpful that would be kind.  Thank you.