I have seen several messages here from people whose BIOS updates get stuck at 0%. But for me the problem keeps recurring.

I am able to do a hard reset of the computer by holding the power button down for 30 seconds and then waiting for the computer to take me into recovery mode. I opt for resetting the BIOS to the last stable version and then it reboots normally. The problem is that of course it keeps trying to update the firmware every few days because the problem is not resolved. I think I am on the fifth attempt now.

Is there a way to skip this update, which doesn't seem to work properly?