Hi all,

I am trying to update some things on my Alienware Laptop. It says I need to update my BIOS (Urgent) and I can't seem to get it to work, and honestly, have no idea what to do. Can anyone explain it to me like I'm 5 or something, because this is quite confusing to me. Running Windows 7 Home Premium, laptop model is M18xR2.  Thank you. 

Here is the link to the photo to help