I want to upgrade my CPU and GPU on my Inspiron 5680 and I don't know if it'll be "compatible". 

I currently have intel core i5-8400 and NVIDIA GeForce GTX 1060 3GB.

Would it be possible to upgrade it to an intel core i7-9700k and a Gigabyte GeForce RTX 2060 Super Gaming 8G and if it is how do I do it?