Intel AX210NGW

Yes. That card will provide 2.4 GHz and 5 GHz bands, as well as Wifi 6, and possibly 6e if you meet the requirements below.

Note that you may use the 6 GHz band (6e) if:

• You are in a country on the list approved for 6e
• You run Windows 11
• Your router supports 6e

It may be possible to use 6e with Windows 10, if you obtain and install the driver that was briefly released and then withdrawn. I have not done that myself, but have only read about it.

Whenever touching components or working inside a computer, wear a grounded wrist strap, also called anti-static wrist strap, ESD wrist strap, or ground bracelet. It's a cheap and sensible precaution. Rest the laptop on an anti-static mat or at least a reasonable alternative such as corrugated cardboard.

From what I can see, both those models accept an M.2 format wifi card, so yes.

Be careful when disconnecting and connecting the tiny antenna plugs that fit over the tiny posts on the card (kind of like snap fasteners on a coat). They are fragile. And be careful to note which sides the white and black cables connect to before you disconnect the existing card.