What task do I need running

Spyware/Virus Removal and Prevention:
http://www.fixyourwindows.com/windowsxpsolutions.htm
(Links to online virus scans on the same page)

Good Luck!

Mn..this site may be helpful.

hi a very good site to visit for all xp task,s is the following site www.blackviper.com he advises on what task,s you need and dont need.

this guys that cluded up on xp microsoft even visit him , he,s a mine of information one of the best site,s i,ve seen so give him a try. :}

The scans at PC Pitstop do a great job of explaining background programs, showing you how to manage them and much more. You have to register, but it's all free.

I've scanned computers there for years.