Nvidia Gpu Core clock jumps every second

If anyone can help me with this its frustrating I have this issue for months and caused me to reset my laptop over 3 times in the last couple months. the issue is when my GPU isn't active . the core clock jumps from 300mhz to 645mhz every second causing my GPU temps to go high up to 60C and my system power usage to very high. when I boot up its around 35C. and keeps my fans running even if I am not using a single program. I read that this issue because windows keep waking up the GPU but I didn't find any solution.  I went thought every driver on NVidia website still nothing works

 My specs : Dell g3 3500 I5-10300H/GTX 1650 TI