I was thinking about upgrading to an SSD as my boot drive. My question is, is there a difference between SATA 1, 2, and 3? Will my Aurora R3 be compatible with this SSD?

http://www.amazon.com/Intel-Solid-State-Drive-SATA-2-5-Inch/dp/B007P71J9W/ref=sr_1_1?s=electronics&ie=UTF8&qid=1347505756&sr=1-1&keywords=ssd+intel

Thanks.